My Approach

My clinical approaches primarily include Narrative Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness, and expressive art.

​

I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy for the treatment of trauma and stress-related symptoms.

​

In my counselling I take an anti-racism/anti-oppression stance that is sensitive to intersectionality, recognizing cultural and ethnic identity, sexual orientation, gender identity and expression, and the impact of transphobia, homophobia/biphobia, sexism, ageism, ableism, and racism.

​

My areas of focus include anxiety, depression, trauma, PTSD, self-esteem, anger management, stress management, identity, as well as internalized racism, transphobia  and homophobia/biphobia. I also frequently work with survivors of childhood sexual abuse.